The Jawliner 3.0

How does the Jawliner work?

Welcome! Here is a simple explanation of how to use the Jawliners

Step 1: Start the workout

Take the Jawliners, rinse them with lukewarm water and place the Jawliner on the molars: start with one jawliner on the right side, then move on to the other side.

Make sure the Jawliner is placed between the last two molars. Make sure you chew on the rough rounded side. Be careful and never chew with the front and canine teeth, this is not what the Jawliner is made for.

Step 2: Chew slowly

Chew slowly and hold for 1 second. Repeat this exercise until your jaw muscles get tired. This should take about a minute.

3. Chew quickly

Chew for another minute, but in a controlled manner at an accelerated pace.

4. switch sides.

Now change the Jawliner and place the Jawliner on the left side, repeat the exercises you just did. 1 minute slow chewing and 1 minute fast chewing.

5. Take a break and use them both

Take a short break of about 2 minutes. Relax. Feel your jaw muscles burning, they are working hard! After the short break, place both Jawliners on both sides of the molars. And do the exercises again.